UNLEASH YOUR CORE POWER WITH PILATES
What Is Pilates & Why It Matters
Pilates is a method of controlled, mindful movement that targets your core, posture, flexibility, and balance. Unlike many high-impact exercises, it emphasises precise control, flow, and alignment, making it ideal not only for fitness but for rehabilitation and injury prevention. Pilates can enhance your other workouts with all the benefits it has to offer.
KEY BENEFITS
Stronger core, with better support for your spine
Improved posture and alignment
Enhanced flexibility and mobility
Reduced risk of pain or injury
Mind-body connection, stress reduction
Safe modifications for pre & postnatal clients and older adults
Why Choose Danielle’s BodyFit for Pilates
I bring a personal, coaching-led approach
Classes adapted to your level — beginner, intermediate, advanced
Special experience in prenatal / postnatal work
Option for private 1:1 or small group classes
Hybrid: in-studio / mat sessions, virtual classes
Our Services
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Individual / Small Group Private Sessions
One-to-one attention, tailored progression, and personalised programming.
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Pre & Post Natal Pilates
Gentle, safe modifications for pregnancy and postpartum recovery. Focus on pelvic floor, core stability, and alignment as your body changes.
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Hybrid / Virtual Classes
Pilates from home with expert guidance. Using bodyweight and small props (bands, balls), this is accessible for beginners, while still offering challenges for more experienced clients.
Pricing
FAQs
Do I need experience?
No — modifications are given and all levels are welcome.
Can I combine Pilates with my current fitness routine (e.g. strength training / running)?
Absolutely. Pilates complements other workouts by building stability, mobility, and body control, helping you perform better and reduce injury risk
What should I wear / bring?
Comfortable, form-fitting activewear. Bring a water bottle, a mat (if you have one), grip socks (if needed).
What if I have injuries or limitations?
I’ll tailor exercises to your body and offer regressions/alternatives.
Is Pilates safe while pregnant / postpartum?
Yes, when properly modified. Always check with your healthcare provider first. I’ll guide you with safe progressions.
How many classes per week?
1-2 sessions is a good starting point; consistency is more important than high volume.
READY TO START YOUR PILATES JOURNEY?
Take the first step toward greater strength, alignment, and peace of mind. Whether you’re new to Pilates or looking to deepen your practice, I’m here to guide you every step of the way. Let’s get moving, book your first session today and discover what your body is truly capable of