UNLEASH YOUR CORE POWER WITH PILATES

Two women are doing a plank exercise on the floor in a gym, with dumbbells in front of them.
Person using a Pilates reformer machine with a wheel attachment during a workout.

What Is Pilates & Why It Matters

Pilates is a method of controlled, mindful movement that targets your core, posture, flexibility, and balance. Unlike many high-impact exercises, it emphasises precise control, flow, and alignment, making it ideal not only for fitness but for rehabilitation and injury prevention. Pilates can enhance your other workouts with all the benefits it has to offer.

Key Benefits

  • Stronger core, with better support for your spine

  • Improved posture and alignment

  • Enhanced flexibility and mobility

  • Reduced risk of pain or injury

  • Mind-body connection, stress reduction

  • Safe modifications for pre & postnatal clients and older adults

Woman in athletic wear practicing yoga or stretching with arms extended overhead against a plain light-colored wall.

Why Choose Danielle’s BodyFit for Pilates

  • I bring a personal, coaching-led approach

  • Classes adapted to your level — beginner, intermediate, advanced

  • Special experience in prenatal / postnatal work

  • Option for private 1:1 or small group classes

  • Hybrid: in-studio / mat sessions, virtual classes

A person doing a yoga pose on a green mat indoors, with sunlight casting shadows.

Our Services

  • A woman practicing yoga in a squatting position with arms extended upward and slightly bent at the elbows, against a plain wall in a room with wooden flooring.

    Individual / Small Group Private Sessions

    One-to-one attention, tailored progression, and personalised programming.

  • A pregnant woman with red hair tied in a bun, wearing a black sports bra and black Calvin Klein underwear, standing by a wooden railing and holding a teddy bear, looking down at her belly.

    Pre & Post Natal Pilates

    Gentle, safe modifications for pregnancy and postpartum recovery. Focus on pelvic floor, core stability, and alignment as your body changes.

  • Two women practicing yoga indoors on mats, one in a side plank pose with an extended arm, the other in a similar pose with a bent knee, both looking upward, with a laptop in front of them.

    Hybrid / Virtual Classes

    Pilates from home with expert guidance. Using bodyweight and small props (bands, balls), this is accessible for beginners, while still offering challenges for more experienced clients.

Book Now
A person doing a yoga pose called downward dog, with a focus on their back, shoulders, and legs, against a plain wall.
Women doing leg raises with pink exercise balls on yoga mats in a fitness class, supervised by an instructor in a fitness studio.

Pricing

Off Peak £40

Peak £50

INDIVIDUAL / SMALL GROUP PRIVATE SESSION

45 - 60 min session, 1:1 or bring a friend

Off Peak £40

Peak £50

PRE-POST NATAL PILATES

30 - 45 min session, 1:1

Off Peak £40

Peak £50

HYBRYD / VIRTUAL SESSIONS

45 - 60 min online session (real time)

To secure booking of sessions, payment is due at the beginning of the month for the days and times you would like to attend.

*Peak hours 6-9am & 4-8pm

*Off Peak hours 9am - 3pm

FAQs

Do I need experience?

No — modifications are given and all levels are welcome.

Can I combine Pilates with my current fitness routine (e.g. strength training / running)?

Absolutely. Pilates complements other workouts by building stability, mobility, and body control, helping you perform better and reduce injury risk

What should I wear / bring?

Comfortable, form-fitting activewear. Bring a water bottle, a mat (if you have one), grip socks (if needed).

What if I have injuries or limitations?

I’ll tailor exercises to your body and offer regressions/alternatives.

Is Pilates safe while pregnant / postpartum?

Yes, when properly modified. Always check with your healthcare provider first. I’ll guide you with safe progressions.

How many classes per week?

1-2 sessions is a good starting point; consistency is more important than high volume.

READY TO START YOUR PILATES JOURNEY?

Take the first step toward greater strength, alignment, and peace of mind. Whether you’re new to Pilates or looking to deepen your practice, I’m here to guide you every step of the way. Let’s get moving, book your first session today and discover what your body is truly capable of

Learn more