HIIT Doubles.

BEGINNER.

20 seconds work | 10 seconds rest

INTERMEDIATE.

30 seconds work | 10 seconds rest

ADVANCED.

40 seconds work | 10 seconds rest

8 x MOVES.

Lunge Forwrds with Rotation
Plank Jacks
Skaters
V Sit Ups or Crunches
Rotating Squat Jumps or Air Squats
Sit Up Punch Side to Side
Squat Rotation Elbow to Knee
2x Jumping Jacks into Walkout with a Press Up

**You must repeat the same exercise before moving onto the next (making it 16x moves in each round)

COMPLETE 2 ROUNDS.