https://www.daniellesbodyfit.co.uk/blog daily 0.75 2025-02-26 https://www.daniellesbodyfit.co.uk/blog/pre-post-natal-exercise-guide monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1715764430295-8674LBI46IUBHDK4FNR1/image-asset.jpeg Blog - Pre & Post Natal Exercise Guide. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1d17a4bc-b697-4e8c-bdd1-5e2dc4b9526b/Beige+Aesthetic+Personal+Brand+Website+Blog+Banner+%281%29.png Blog - Pre & Post Natal Exercise Guide. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1715766260683-QA757HP1X828FQOH6HD1/image-asset.jpeg Blog - Pre & Post Natal Exercise Guide. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.daniellesbodyfit.co.uk/blog/favourite-gym-equipment monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1605278484192-YQ0BYE81Z8INGDQK0W6N/CMT.jpg Blog - Favourite Gym Equipment. https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1605278501713-FIP72KEICVUA4ASWMV0Q/Deck.jpg Blog - Favourite Gym Equipment. https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1605278645442-JAKV5ZAVQ0QD2BJ622BX/N-2+Rubber+Dumbbells_Group.jpg Blog - Favourite Gym Equipment. https://www.daniellesbodyfit.co.uk/blog/a-new-space monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1633935528129-6J4A8LUMVCQPZUYOQDI7/IMG_4197.jpg Blog - A New Space. https://www.daniellesbodyfit.co.uk/blog/full-body-hiit-workout-gtrwc-a6s5k-tlh39 monthly 0.5 2024-09-23 https://www.daniellesbodyfit.co.uk/blog/nidw3f7twl2zith7cm22wsz7xpj8kv monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1603181452596-JZ1KF779VJ2OXK5XTNOD/Broccoli+Salad.jpeg Blog - Broccoli Salad. https://www.daniellesbodyfit.co.uk/blog/beginners-guide-to-macros monthly 0.5 2024-09-23 https://www.daniellesbodyfit.co.uk/blog/full-body-hiit-workout-gtrwc-a6s5k-tlh39-rjmfw monthly 0.5 2024-09-23 https://www.daniellesbodyfit.co.uk/blog/beginners-guide-to-macros-yjmjd-p7frg-wl35l monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1603821126319-9WO5LGCNL2ULBFR6EM3Q/escapte-fitness-logo-blogpost.png Blog - Recommended Gym Kit. https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1594397212179-FM83UHJ9RWCHEBHXCP23/fabletics.png Blog - Recommended Gym Kit. https://www.daniellesbodyfit.co.uk/blog/nidw3f7twl2zith7cm22wsz7xpj8kv-93ljj monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1594399774504-WXM67UXFPRWLYZTT4FMQ/image-asset.jpeg Blog - Snacks, Snacks SNACKS! https://www.daniellesbodyfit.co.uk/blog/full-body-hiit-workout-gtrwc-a6s5k-lp8y6 monthly 0.5 2024-09-23 https://www.daniellesbodyfit.co.uk/blog/beginners-guide-to-macros-yjmjd-p7frg monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1594396696506-T2H0TX7CEH81E1WRULF8/Gousto.png Blog - Recommended Food Brands. https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1594397059569-9WNEXOVZAK3D7YLOGMLT/body-coach.png Blog - Recommended Food Brands. https://www.daniellesbodyfit.co.uk/blog/full-body-hiit-workout-gtrwc-a6s5k monthly 0.5 2024-09-23 https://www.daniellesbodyfit.co.uk/blog/beginners-guide-to-macros-yjmjd monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1594395729450-UBAPZR2UW43FL34WTQ4M/tabata-timer.png Blog - Recommended Apps. https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1603821490168-XEEHOB25UPQDVVS2X58S/happy-scale-logo-blog.png Blog - Recommended Apps. https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1594395850350-RBTDQ4AJ52OVCGRKHNMM/my-fitness-pal.png Blog - Recommended Apps. https://www.daniellesbodyfit.co.uk/blog/full-body-hiit-workout-gtrwc monthly 0.5 2024-09-23 https://www.daniellesbodyfit.co.uk/blog/full-body-hiit-workout monthly 0.5 2024-09-23 https://www.daniellesbodyfit.co.uk/home daily 1.0 2025-09-29 https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1633935528129-6J4A8LUMVCQPZUYOQDI7/IMG_4197.jpg Home - OUR MISSION. Is to empower you to reclaim your strength, boost energy levels, and build sustainable habits for a healthier, more confident you and attain long-lasting results with personalised training schedules and professional support. https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1606299269335-64XI7HUBJ0M39Z193HJE/danielles-body-fit-video-content Home - AFFORDABLE & ACCOUNTABLE TRAINING . The luxury of having a Personal Trainer at an affordable price! Delivering a routine of effective workouts including guidance with nutrition, at your fingertips! Be accountable to someone who cares and understands how important it is for you to achieve your health and fitness goals! Ideal for use at home, in the gym or on the go! https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1606420427352-QU5EAMYO672SODPVZ1A0/image.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1759158424213-Z03AX0NNAB1W2QSJHDFD/unsplash-image-erUC4fTtCuo.jpg https://www.daniellesbodyfit.co.uk/services daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1606317360192-UMWKJYN1YZQRM0LYUQRI/image.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1606317448809-N020LAS2KSYDJY9FEFXC/image.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1606317539044-DODFVITZWCQURF5CXMI0/image.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1606317563410-K995PPFY0WPDVF01LO9B/image.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1759327488907-HTYBTHFBBZCUF2GIK1NP/unsplash-image-Opuuyk1cn-o.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1606317596881-CSE92DH2J6BPPCTVD4V3/image.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1759328457035-43QBX099U7F9JKGOAHS8/unsplash-image-YJdCZba0TYE.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1759328598883-B03A7I6P5AV7FWLWV35O/unsplash-image-A5uZlKIuiD8.jpg https://www.daniellesbodyfit.co.uk/contact daily 0.75 2025-10-03 https://www.daniellesbodyfit.co.uk/personal-training daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1760515057730-XMKQOR66SCKXWFX6V04F/unsplash-image-xB1rsMopwYM.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1760515144756-QQ9GS76T1EG08BYHEF2F/unsplash-image-FMQBLyhD2HU.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/c1a6604d-1757-4f4a-8e18-4d4e85a01a45/unsplash-image-3RnkZpDqsEI.jpg https://www.daniellesbodyfit.co.uk/about daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/ed4fcdb0-3a11-4870-a72f-8b7f0b355ef7/IMG_9710.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1606419517877-T1SPWX0EE8Z858RIEL7N/IMG_9474.jpg https://www.daniellesbodyfit.co.uk/privacy-policy daily 0.75 2025-10-20 https://www.daniellesbodyfit.co.uk/terms-of-service daily 0.75 2025-10-20 https://www.daniellesbodyfit.co.uk/testimonials daily 0.75 2020-11-26 https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1598383838055-AXBCR3EFQ4PHVXW8C2M0/0-1.jpg Testimonials - “Danielle is an absolutely fantastic personal trainer. As a single mum who works full time I was struggling to fit in (any sort of) exercise (other than chasing after the kids!) and my diet was just a mixture of binge eating sugary foods or starving myself when I was too busy to fit in a meal. My stress levels were high and my self esteem low. Danielle’s flexibility meant I could train with her when my kids were in bed. I get bored easily so Danielle mixes up the routines to keep me motivated. She’s made me accountable for what I eat & has given loads of advice and tips. I also loved her 30 day belly blast & bingo wings blast. I’ve dropped a dress size this year, have lost inches & my skin is flawless. My fitness levels are unprecedented for me- I can hold a plank for 3 and half minutes (then have the kids jump on my back ) and do 200 squats in one go! Sometimes my friends have joined me for a PT session & we’ve started going to the BodyFit sessions which are a brilliant way to work out - really friendly environment with lots of exercise variation & it’s up to you how hard you work. If you want a friendly, inspiring, motivational PT and you want to see results then Danielle is your girl!” — Lauren https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1598383878925-03FAD5RE1S3Z43RPQ8K8/unnamed.jpg Testimonials - “‘Extremely motivating’ ‘lovely’ ‘knowledgeable’ ‘hardworking’ ‘committed’ I first met Danielle through her lunchtime BodyFit classes at Escape Your Limits. I was always impressed at the effort that has been put in to make the class come together and run smoothly ensuring a high calorie burning session during a lunch break! I’ve now been having 121 PT since July 2019 and I couldn’t be without our sessions. I had the impression PT was about the 1 hour spent together working out, Danielle’s way of working is beyond that. Each month I’m provided nutrition and weight goals alongside continued support at the drop of a text 7 days a week not to mention detailed workout routines to help achieve my own goals. I would thoroughly recommend to Danielle who has always ‘considered personal training’ but never taken the plunge but also anyone who is already on their journey and needs another push. Her dedication and effort that she puts in makes you feel like you’re her only client.” — Becky https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1603184713134-TV7FGGL6PDJDN78TVKRX/Danni+Facebook+Image.jpg Testimonials - “Words don't come close to how proud and happy I am for Danni's transformation, a total of 24cm's lost around the middle, over the last 8 weeks working 121 together on a weekly basis It's an absolute pleasure training with you Danni, I knew with your determination and commitment you were going to get results and I'm super excited to see what the next 8 weeks bring too.” — Danni https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1604345574711-MQUHH1BTYAI2WONFU6B6/Lucy.jpg Testimonials - “What a space!! Loved seeing you @daniellesbodyfit great workout and so fantastic to see the training and equipment from @escapefitness come to life. Thanks for a great session ❤️” — Lucy https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1604345768495-TF1BLQGNTF0AMLS70ZJE/charlotte.jpg Testimonials - “Danielle is friendly, approachable, knowledgeable and is by far the best PT I have had! Every session is different and the overall experience feels like meeting up with a friend and in no way a chore! She keeps me on track and focused to reach my goals and is on call to answer any number of questions to do with health, fitness and nutrition! I can not recommend her and her services enough!” — Charlotte https://www.daniellesbodyfit.co.uk/buddy-training daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Buddy Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Buddy Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Buddy Training https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1760545511756-RV7WH5P5SMDSOW0GA991/unsplash-image-HHXdPG_eTIQ.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1760545474257-2Q6XCGYO9U2UZ5H32P5E/unsplash-image-YJdCZba0TYE.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1606418259114-AQQ24FICQN8ENN0ON34C/image.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1760545547190-V1RMR7T86IPIXTMWN1FJ/unsplash-image-EP7jkMOnUcE.jpg https://www.daniellesbodyfit.co.uk/online-fitness-plans daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1606418694060-HRD35OSMJTQ8M3V49JC3/IMG_9460.jpg Online Fitness Plans - ‘LIVE’ VIRTUAL PERSONAL TRAINING. Personal training session delivered live through your preferred choice of video call (ZOOM, FaceTime or Google Hangouts) (up to 1 hour) Bespoke Training Plan to help achieve your health and fitness goals Online access to your Personal Training Program Personal nutrition goals set Online nutrition and activity tracker Weekly keep in touch check in form, regular feedback, motivation and accountability, on hand for guidance and support. ALL PACKAGES MUST BE PAID UPFRONT MONTHLY. https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1606419168869-2X3D7BC0VGVYXXRCSR8D/online+image.JPG Online Fitness Plans - ONLINE PERSONAL TRAINING. Tailor-made workout routines made for you, based on your requirements, i.e. equipment you may or may not have, time available, amount of times you would be looking to train each week. These exercise routines would be written on an online platform with video demonstration for each exercise. Personal nutrition goals set Online activity tracker Weekly keep in touch check in form, regular feedback, motivation and accountability, on hand for guidance and support. https://www.daniellesbodyfit.co.uk/404-page daily 0.75 2025-10-20 https://www.daniellesbodyfit.co.uk/exclusive-group-training daily 0.75 2025-10-20 https://www.daniellesbodyfit.co.uk/cookies-policy daily 0.75 2020-11-26 https://www.daniellesbodyfit.co.uk/bodyfit-coaching-app daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1606420001023-S22S9X2IW11O74TKB7DX/IMG_9481.jpg BodyFit Coaching App - CAN YOU RELATE TO ANY OF THE FOLLOWING? Want to make a change? Lead a healthier lifestyle Need motivation, inspiration & accountability Want to keep fit & active Low self-esteem & mood Health conscious Want to get in shape Want to improve fitness Too busy, need to commit and make time for yourself Don’t know where to start https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1633934817071-LATVOY4DVR3JX326641N/BodyFit+Coaching+App.png BodyFit Coaching App - LET US HELP AND SHOW YOU HOW YOU CAN: Get results, that are sustainable Learn healthy habits Improve mental wellbeing Get in shape Feel good & lift mood Gain confidence More alert Improve fitness & strength Start looking after yourself Achieve or maintain your health and fitness goals https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1606317596881-CSE92DH2J6BPPCTVD4V3/image.jpg BodyFit Coaching App - EXTRAS. TRACKING. With weekly check in’s and a portal to add body metrics and progression of exercises to keep track of your progress, encouraging motivation, keeping focused and on track to succeeding your health and fitness goals! NUTRITION. Access nutrition guidance and meal ideas, with continued support and accountability with the option to link MyFitnessPal to the app allowing you to keep track of nutrition and help reach your specific goals. Experience the luxury of online fitness training come to you, the freedom to make it fit into your schedule, with on hand guidance, support and motivation from anywhere! https://www.daniellesbodyfit.co.uk/pilates daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1759152172369-TDDF3FG7E4ZRF89FUA55/unsplash-image-sSTzJTnJs3k.jpg Pilates https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1759152692769-SMOB4OZF2GU7P2M6Y40D/unsplash-image-65Kfvb9p8Dg.jpg Pilates https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1759152825000-Z3MRBNCLRFO9LI21N0CO/unsplash-image-Q0dJESwPjB8.jpg Pilates https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1759150985294-WK9C9M3NFYUZ1GX93KKK/unsplash-image-u76Gd0hP5w4.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1759151045966-DG3JM4EHYE5GYLIDPTLZ/unsplash-image-Opuuyk1cn-o.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1760537653876-GKV6SITZWXV4XPT3DH09/unsplash-image-AkSJQnem75Y.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1760537473053-PHNC684RHI0MGUMXT76E/unsplash-image-AX8cf6mkCzw.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1759155914281-P7U3XP0FC5DQQSNH2W8H/unsplash-image-N21356amsyw.jpg https://images.squarespace-cdn.com/content/v1/5ea99971fb8c5d58bdaaec00/1759156146175-2TEMGM4EF7Q475L1TEAQ/unsplash-image-EP7jkMOnUcE.jpg